ZOMBA-(MaraviPost)-One of the pioneers of aerobics in Malawi Yusuf Nguli Msosa has expressed excitement over the growing number of people embracing the fitness activity, describing it as a sign of changing attitudes and increased awareness about healthy living across the country.

Speaking in an interview with MaraviPost, Msosa said the rise in participation reflects a positive shift from past perceptions that limited the appeal of aerobics to only certain groups of people.

He explained that in earlier years, many Malawians believed aerobics was mainly meant for overweight individuals or those specifically advised by medical professionals to engage in physical exercise.

According to Msosa, such misconceptions discouraged a broader section of the population from participating, as many felt the activity did not apply to them.

However, he noted that the narrative is steadily changing, with more people now recognizing aerobics as a beneficial activity for everyone, regardless of body type or health condition.

He attributed this transformation to increased awareness campaigns and the visible benefits that participants continue to experience including improved fitness and overall well being.

Msosa further observed that the growing popularity of aerobics is not only confined to urban areas but is also spreading into various communities, signaling a nationwide shift toward healthier lifestyles.

Despite the progress, he emphasized the need for more stakeholders to come on board to support and promote the activity at different levels.

He specifically appealed to non-governmental organizations and companies to take an active role in encouraging their employees and communities to participate in aerobics.

Msosa suggested that organizations can incorporate aerobics into their wellness programs as a way of improving the health and productivity of their workforce.

He stressed that regular participation in such physical activities helps strengthen the body and can prevent various lifestyle-related illnesses.

Msosa said he remains optimistic that with continued support and changing mindsets, aerobics will become an integral part of everyday life for many Malawians.