maxresdefaultImagine that there was a diet that could help you avoid disease, lose weight, and decrease your impact on the environment. In fact, there is – the vegan diet. It is a diet that avoids all animal products. Beans and grains are the primary protein sources, and fruits and vegetables provide all of the vitamins and minerals needed for good health. Read on to learn more about the benefits of veganism.
More Fiber

A vegan diet will most likely provide you with significantly more fiber than your current diet. The health benefits of fiber are numerous. Fiber helps normalize blood sugar levels, decreasing your risk of developing Type II diabetes. It lowers cholesterol, improves digestion, prevents constipation, and fills your stomach so that you feel full after having eaten fewer calories. A fiber-rich diet will help you manage your weight and minimize your chances of developing common preventable diseases.

More Vitamins and Minerals

By eating a variety of fruits and vegetables, and more of them, you will naturally consume larger quantities and a wider array of vitamins, minerals, and antioxidants. Eating a variety of foods is the key to ensuring your body gets the nutrition it needs to maintain good health. It is becoming clear that a balanced diet requires the consumption of micronutrients, chemicals found in very small amounts in all foods. To get all of the micronutrients we need to be healthy, we need to eat all of those different foods.

No Cholesterol
By avoiding all animal products, you will essentially remove all cholesterol and saturated fat from your diet. This will drastically reduce your likelihood of developing heart disease and high blood pressure, two of the most common causes of death in the modern world. The fats consumed by vegans are all plant-based, rich in omega-3 fatty acids that enhance brain and heart health and can actually help to lower your bad cholesterol levels. Switching to a vegan diet could cure you of high blood pressure and high cholesterol.

Reduced Instance of Disease and Illness

As mentioned above, consuming less saturated fat will lead to a lower likelihood of developing heart disease and high blood pressure. Consuming a diet rich in fiber will help you feel full while ingesting fewer calories, leading to weight loss. Weight loss is associated with a decreased risk of many health problems associated with obesity including heart disease, Type II diabetes, gout, cancer, and gallbladder disease. Eating a diet rich in the antioxidants found in fruits and vegetables will help prevent cancer.

Reduced Risk for Obesity

Obesity is a rampant health problem and is associated with many diseases. Being obese increases your risk for cardiovascular disease, stroke, cancer, metabolic syndrome, reproductive problems, and more. This is quite a list of high-risk outcomes for something that is usually manageable with diet and exercise. Obesity will make you sick, shorten your life, and decrease your quality of life. These are three excellent reasons to adjust your diet to help you lose weight.
Less Expensive

It is not a direct health benefit, but a vegan diet can be significantly less expensive than one rich in meats and other animal products. Compare the price of beans to the price of beef on your next visit to the supermarket if you need to be convinced. Vegan dishes are usually composed of beans or a soy-based protein like tofu, tempeh, or TVP combined with vegetables and whole grains, all of which are minimally processed and often locally available, lowering the prices of the ingredients even further. There are even inexpensive vegan substitutes for your favorite animal product containing foods thanks to companies like Hampton Creek.

Smaller Environmental Impact

Another indirect health benefit of veganism is the minimized impact on the environment. Raising vegetables consumes far less water than raising animals for meat. It also produces plants that consume carbon dioxide and other greenhouse gasses, purifying the air and producing oxygen whereas animals are responsible for 37% of human-caused methane emissions and 65% of human-related nitrous oxide emissions. It has been estimated that the removal of one gasoline-powered vehicle from the road will save one ton of carbon dioxide emissions, and one person going vegan for one year will save one and a half tons of carbon dioxide.

The seven points listed above are just a few of the benefits of a vegan diet. If you are thinking of making the switch, you can ease your way into it by doing one or two vegan meals per week, allowing you time to find recipes you like and try out new ingredients. It is worth the time and effort to both your health and the health of the planet.

Imagine that there was a diet that could help you avoid disease, lose weight, and decrease your impact on the environment. In fact, there is – the vegan diet. It is a diet that avoids all animal products. Beans and grains are the primary protein sources, and fruits and vegetables provide all of the vitamins and minerals needed for good health. Read on to learn more about the benefits of veganism.
More Fiber

A vegan diet will most likely provide you with significantly more fiber than your current diet. The health benefits of fiber are numerous. Fiber helps normalize blood sugar levels, decreasing your risk of developing Type II diabetes. It lowers cholesterol, improves digestion, prevents constipation, and fills your stomach so that you feel full after having eaten fewer calories. A fiber-rich diet will help you manage your weight and minimize your chances of developing common preventable diseases.

More Vitamins and Minerals

By eating a variety of fruits and vegetables, and more of them, you will naturally consume larger quantities and a wider array of vitamins, minerals, and antioxidants. Eating a variety of foods is the key to ensuring your body gets the nutrition it needs to maintain good health. It is becoming clear that a balanced diet requires the consumption of micronutrients, chemicals found in very small amounts in all foods. To get all of the micronutrients we need to be healthy, we need to eat all of those different foods.

No Cholesterol

By avoiding all animal products, you will essentially remove all cholesterol and saturated fat from your diet. This will drastically reduce your likelihood of developing heart disease and high blood pressure, two of the most common causes of death in the modern world. The fats consumed by vegans are all plant-based, rich in omega-3 fatty acids that enhance brain and heart health and can actually help to lower your bad cholesterol levels. Switching to a vegan diet could cure you of high blood pressure and high cholesterol.

Reduced Instance of Disease and Illness

As mentioned above, consuming less saturated fat will lead to a lower likelihood of developing heart disease and high blood pressure. Consuming a diet rich in fiber will help you feel full while ingesting fewer calories, leading to weight loss. Weight loss is associated with a decreased risk of many health problems associated with obesity including heart disease, Type II diabetes, gout, cancer, and gallbladder disease. Eating a diet rich in the antioxidants found in fruits and vegetables will help prevent cancer.

Reduced Risk for Obesity

Obesity is a rampant health problem and is associated with many diseases. Being obese increases your risk for cardiovascular disease, stroke, cancer, metabolic syndrome, reproductive problems, and more. This is quite a list of high-risk outcomes for something that is usually manageable with diet and exercise. Obesity will make you sick, shorten your life, and decrease your quality of life. These are three excellent reasons to adjust your diet to help you lose weight.
Less Expensive

It is not a direct health benefit, but a vegan diet can be significantly less expensive than one rich in meats and other animal products. Compare the price of beans to the price of beef on your next visit to the supermarket if you need to be convinced. Vegan dishes are usually composed of beans or a soy-based protein like tofu, tempeh, or TVP combined with vegetables and whole grains, all of which are minimally processed and often locally available, lowering the prices of the ingredients even further. There are even inexpensive vegan substitutes for your favorite animal product containing foods thanks to companies like Hampton Creek.

Smaller Environmental Impact

Another indirect health benefit of veganism is the minimized impact on the environment. Raising vegetables consumes far less water than raising animals for meat. It also produces plants that consume carbon dioxide and other greenhouse gasses, purifying the air and producing oxygen whereas animals are responsible for 37% of human-caused methane emissions and 65% of human-related nitrous oxide emissions. It has been estimated that the removal of one gasoline-powered vehicle from the road will save one ton of carbon dioxide emissions, and one person going vegan for one year will save one and a half tons of carbon dioxide.

The seven points listed above are just a few of the benefits of a vegan diet. If you are thinking of making the switch, you can ease your way into it by doing one or two vegan meals per week, allowing you time to find recipes you like and try out new ingredients. It is worth the time and effort to both your health and the health of the planet.

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