If you’re seeking a true wellness escape, the Western Cape offers natural hot springs that are perfect for restoring mind, body, and soul. These serene retreats provide the ideal setting to slow down and reconnect with nature anytime of the year.
We’ve curated a selection of hot springs to visit:
Caledon Hotel & Spa
Home to one of the Western Cape’s famous mineral-rich warm springs, these hot springs originate from geothermally heated groundwater that rises naturally from the Earth’s crust. A local favorite, the resort is just over an hour from the city (approximately 113 km), making it the perfect destination for a weekend getaway or even a day trip.
This Overberg retreat features soothing natural hot springs, a hundred-year-old Victorian bath, and an award-winning spa. The well-appointed accommodations include standard rooms, superior rooms, and a suite, ensuring a comfortable and relaxing stay.
If you’re looking for a spot loved by the locals, AKTV Goudini Spa is a must-visit. Located in the picturesque Boland area, 95.5km from Cape Town central, ‘Goudini’ (as it’s known to the locals) has no shortage of activities – from its mineral pools, to its supertube, tennis and volleyball courts, and games room. The accommodation is self-catering and fully equipped with an array of offerings to cater for large or small groups. Guests can choose from the Boland Houses (6 or 8-sleeper units), Badsberg Flats (5 or 6-sleeper units), Slanghoek Villas (6-sleeper units), or the Rondawels (4 to 6-sleeper units).
This resort is located near Citrusdal, a small town at the base of the Cederberg Mountains. Records of the springs, which flow from an artesian well, date back to 1739, when the Dutch East India Company constructed a building and bath huts to facilitate bathing. The natural springs reach temperatures of up to 43 degrees Celsius.
Montagu is a charming little town surrounded by the Langeberg Mountains and known for its rich agricultural heritage (vineyards and orchards abound!) and, of course, its renowned natural hot springs. The resort is located on the famous Route 62, a scenic road connecting the Western Cape and the Eastern Cape and known for spectacular views and some of South Africa’s most remarkable ecology. It stretches for 850km and offers unique opportunities to visit and support small farming villages and boasts the title of the longest wine route in the world!
Aside from the stunning location, the resort itself is fully equipped with a myriad of activities including sports facilities (tennis, cycling, football, and volleyball), multiple swimming pools both heated and cold for the warmer days, as well as playgrounds and a games room for kids. Accommodations on offer include large and small chalets in a variety of different styles, or private villas nestled away in the slightly higher reaches of the resort.
Warmwaterberg Spa is another Route 62 gem located between Barrydale and Ladismith. The mineral hot spring is situated on a large property which offers self-catering accommodation (houses, chalets, caravans, or camping facilities), a restaurant, and a spa. The nearby Barrydale is well worth a visit, especially during tourist season when visitors flock to the town to check out the local markets as well as their annual sporting events and spring festival.
Cape Town beaches offer something for everyone, from romantic picnics and sunbathing to surfing and even taking selfies with penguins (from a safe distance, of course). Whether you’re looking for a quiet escape or a fun photo opportunity, Cape Town’s beaches are sure to impress.
Llandudno is a firm favourite with couples. Known as one of Cape Town’s most exclusive and secluded beaches, beachgoers can look forward to magical sunsets and stunning views. Surrounded by lush natural bush and milkwood forests, the beach offers a serene escape into nature. On either side, you’ll find Judas Peak and Klein Leeukoppie (affectionately known as “Little Lion’s Head”). The sea is flanked by dramatic granite boulders, with caves tucked away among the rocks. No dogs are allowed between 9am-6pm from November until March.
Clifton 4th
Location: Victoria Road, Clifton Perfect For: Gen Z travellers and photoshoots
Protected from the blustering Southeaster, Clifton 4th Beach attracts a vibrant crowd of beautiful people throughout the holiday season. Models, fashionistas and visitors from across the globe flock to this slice of Cape Town paradise, drawn by its powdery white sand, shimmering waters, and postcard-perfect views. During the summer months, you’ll find yourself surrounded by sunbathers, frisbee players, and volleyball enthusiasts, all enjoying the beach’s lively atmosphere.
Lifeguards are on duty during the Blue Flag season (December until March). Try to arrive early as parking is limited.
Camps Bay Beach
Location: Victoria Road, Camps Bay Perfect For: Families
Lined with trendy restaurants, delectable ice cream parlours and bustling beach activities, the Camps Bay strip provides plenty of family-friendly fun. Relax on the grassy banks under palm trees for an afternoon picnic or dip into the frosty Atlantic Sea to cool down. Kiddies can bring along their beach bats, frisbee, or their favourite ball games for hours of beachside fun. Or venture to Camps Bay tidal pool, located at the far end of the beach. Lifeguards are on duty during the summer months.
Boulders Beach
Location: Kleintuin Road, Simon’s Town Perfect For: Selfies with African Penguins
Located within the Table Mountain National Park, Boulders Beach takes its name from the ancient granite rocks that line the area, providing shelter for the endangered penguins. Spend the day with the world-renowned colony of African penguins (ensure you always maintain a safe distance), indulge in a picnic, and take a dip in the warm waters, all in one afternoon. There are many restaurants in and around the area if you want to enjoy sundowners after.
Muizenberg Beach
Location: Beach Road, Muizenberg Perfect For: Surfing and swimming
Muizenberg Beach is one of Cape Town’s hottest surf spots, and it’s easy to see why. This lively beach is packed year-round with shortboard shredders, stylish longboarders, wave-riding Stand Up Paddleboarders, and energetic swimmers. At the far end of the beach, Surfers’ Corner is the perfect spot for novice and beginner surfers to catch their first waves, while nearby surf shops offer board rentals and lessons for those eager to learn. And with lifeguards on duty during the summer months, you can feel safe while enjoying the waves.
Located a stone’s throw away from the Milnerton lighthouse, Lagoon Beach is one of the best spots to experience a jaw-dropping Cape sunset. Take your picnic basket and settle down on the soft sandy shore or book a table at one of the restaurants lining the beachfront to see the red, pink, orange and purple hues painted across the sky. Water enthusiasts might want to grab their favourite craft and head out for an epic sunset session.
Bloubergstrand Beach
Location: Marine Drive, Cape Town Perfect For: Windsurfing, kitesurfing, and stunning views of Table Mountain and Robben Island
Capture stunning views of Table Bay, Table Mountain and Robben Island from Bloubergstrand Beach. This incredible stretch of coastline garners a well-deserved international reputation as one of the best windsurfing and kitesurfing areas in the world. The prevailing winds and powerful open ocean swell allow boarders to showcase unbelievable aerial acrobatics. A must-see spectacle while enjoying a picnic. The promenade is also popular for joggers, dog walkers, and anyone who wants to soak up the views during a walk.
Fish Hoek Beach is an idyllic spot to watch breathtaking sunsets, take a refreshing swim, or indulge in thrilling water sports, from paddle boating to surfing. With lifeguards and shark spotters on duty, you can enjoy the water safely. The pet-friendly beach is perfect to enjoy with friends and family.
General Beach Safety Tips
Always choose a lifeguarded beach. Swim between the designated red and yellow lifeguard flags.
Supervise your kids, family and friends in the water, even in the lifeguarded flagged zone.
Take time to read the information signage when entering a beach.
Teach your kids to always go to the lifeguards if they get lost.
If you find yourself in trouble, do not panic. Try to float on your back, raise your arms, and call for help. Never try to swim against a rip current.
Never use inflatables such as small boats or mattresses at the beach.
If you see someone in trouble, alert the lifeguards or call sea rescue.
Never enter the water to rescue someone without calling emergency services first. Also, never enter the water without emergency flotation like the NSRI pink rescue buoy, found at most beaches.
Be sure to stay hydrated and protected from the sun.
Cape Town offers an assortment of fun activities bound to get your heart rate up, all set against some of the city’s most stunning attractions. From mountains and coastlines to urban hotspots, adventure is never far away.
If you’re looking for fun, fitness-focused activities in and around the Mother City, here are some suggestions to get you moving.
Touch rugby
If you’re looking to get active, perhaps try a touch rugby session with your mates at the beach. Unlike rugby where players tackle each other, participants of touch rugby can only touch their opponents using their hands on any part of the body, clothing, or the ball. The benefits of touch rugby include improved cardiovascular fitness and fat-burning benefits.
Where to go
In 2 Touch
Where: Brackenfell and Kraaifontein Rugby Clubs (Monday), Villager Rugby Club (Wednesday) and Central Park, Century City (Thursday) Website: www.touchrugby.co.za or call 072 255 7309
Clifton 4th
Where: Victoria Road, Clifton Bay, Atlantic Seaboard
Padel
Padel is a racket sport usually played in doubles on an enclosed court slightly smaller than a doubles tennis court. While the sport has similarities to tennis, the balls used in padel offer a little less pressure. In addition to improving stress, padel also improves coordination, reflexes and muscle tone and strengthens cardiovascular activity.
Where to go
Action Padel
Where: Fives Futbol, Century Blvd, Century City Website:actionpadel.co.za
The Grid
Where: 1 Bill Peters Dr, Three Anchor Bay
Contact: 0829559996
Salsa
Get your hips swinging and feet tapping with an exhilarating salsa session. This Latin dance is a mixture of mambo, pachanga and rumba, as well as swing and tap. Salsa has an array of benefits, which includes improved balance, coordination and posture and boosts the metabolism. It is also a social activity and is the perfect way to meet new people.
Where to go
Salsa Cape Town
Where: Courses and classes are held in various parts of the Mother City, from Tygervalley and Rondebosch to Table View and Cape Town CBD. Website: www.salsacapetown.co.za/
Mojo Sunday Salsa
Mojo Market hosts free Salsa classes every Sunday. Where: 30 Regent Road, Sea Point Website: www.mojomarket.co.za
Beach volleyball
Cape Town is home to some of the most stunning beaches, and at spots such as Camps Bay and Clifton 4th, you can enjoy a game of volleyball with friends or fellow locals. This sport helps improve mental health while toning and strengthening your lower legs, thighs, core, and upper body.
Lace up your skates and hit a local roller-skating spot for a couple of hours of fun. Perfect for all ages, this feel-good activity burns calories, strengthens muscles, improves mental well-being, and gets your heart pumping.
A fun activity for the whole family, ice skating is a great way to stay active and work towards a leaner, fitter body. It strengthens leg and core muscles, improves cardiovascular health, and enhances balance, coordination, and overall weight management.
Sunset yoga is one of the most popular activities in the Mother City. Choose a scenic backdrop, whether it’s at the beach, up a mountain or in the gardens of a wine estate, and revel in the city’s grandeur. Health benefits include increased muscle strength and tone, improved respiration, energy and vitality, and aids in weight loss.
Where to go
Clifton 4th
Where: Victoria Road, Clifton Bay, Atlantic Seaboard
Enjoy Cape Town without spending a fortune. The Mother City offers plenty of fun activities that cost under R50. Here are 50 of our favourite things to do in Cape Town for R50 or less:
Nature And Adventure
1. Walking Tours Of The City
Learn more about the city, its history, and other interesting facts during a Free Walking Tour. You can opt for a historic city tour, an Apartheid to Freedom tour, or a Bo-Kaap tour. As you hear more about the history, take some time to soak in the city’s glorious views.
This family-friendly space is perfect for picnics, walks or runs, or if you want some R&R after a long day. With a host of facilities like a biodiversity showcase garden, an outdoor labyrinth or maze, an open field, an amphitheatre, an outdoor gym and a play park for the kids, this is a park worth exploring.
You cannot visit Cape Town and not try some of our hiking routes in and around the city. Some popular hikes to explore include Lion’s Head, The Pipe Track and Woodstock Cave, which are ideal for beginners.
The more adventurous can explore Platteklip Gorge, which takes you to the top of Table Mountain, or Newlands Forest, hailed as one of the most beautiful hikes in the Mother City. Don’t forget to follow the hiking rules to keep yourself safe.
Price: Free
4. Trail Running
Trail running is equally popular in the city, with each route showcasing a unique experience. The Devil’s Peak 5,3 km route, for example, starts at the top of the Devil’s Peak Estate and goes from the gravel paths to Rhodes Memorial. We also recommend Constantia Nek.
Price: Free, but some charge a fee, depending on where you go.
5. V&A Waterfront Marine Wildlife Walk
Take a scenic stroll around the V&A Waterfront and meet some of its wildlife residents. The Marine Wildlife Walk includes 8 lookout points across the neighbourhood, where you can spot animals such as otters, sunfish, seals, birds, and jellyfish.
With the spectacular backdrop of the Cape Fold Mountain range and breathtaking views, Cape Town is home to some of the most scenic beaches in the world. There are a lot of beaches to choose from since the Indian and Atlantic Oceans border our coastal city.
Here are some of the best beaches you can visit in our beautiful city.
Price: Free
7. Swim in a Tidal Pool
Tidal pools are rocky pools built along our coastline that provide a safe, family-friendly place to swim and play. These man-made pools along Cape Town’s coast are also the perfect environments for plants and creatures like octopi, sea slugs, anemones, sea hares, cuttlefish, or iridescent seaweed.
Price: Free
8. Visit The Penguins at Boulders Beach
Spend a day with the famous colony of African Penguins at Boulders Beach, voted among the world’s most unique experiences. Find a spot in the sand as you watch the penguins roam in their natural habitat. Or you can take a dip in the False Bay Ocean.
The V&A Waterfront’s rich and varied history dates back to 1654, with over 22 landmarks. Grab a map at the Information Centre and enjoy a self-guided historic walk.
At Cape Town, the outdoor experiences are endless, with many of them free to discover. You can take in our incredible sunsets on Signal Hill, feed the squirrels in the Company’s Garden, join in a game of beach volleyball on Clifton and Camps Bay beaches, take a walk along the Sea Point Promenade, or get mindful with a sunset yoga session on the beach…the options are endless.
Price: Free
11. Ratanga Park
Once known as Ratanga Junction, this park is ideal for those who want to walk, jog or relax in a peaceful setting. Not as crowded as other parks, this Century City attraction also boasts grand views of the canals, Table Mountain, and surrounding areas.
Price: Free
12. Get Active at Battery Park
This 1.2-hectare park forms part of the V&A Waterfront’s Canal District, lined with shops, art, and adventure. Key attractions include the skate and scooter park, a piazza, a basketball/mini soccer multi-court, and the canal. Each area of the park has public walking paths and benches.
Enjoy a scenic walk to Just Nuisance’s grave in Simon’s Town. The famous dog is believed to be the only dog officially enlisted in the Royal Navy. The steps begin on Barnard Street and lead up to the Navy Signals area where the grave is. Please note the climb can be challenging. You’ll also find a bronze statue of the dog on Jubilee Square.
The award-winning Durbanville Rose Garden allows visitors to fully immerse themselves in nature as they stroll through the gardens. People enjoy visiting during summer and spring for its spectacular bloom, with many capturing photos for special occasions. There are short walking trails and scenic spots to sit back and enjoy the views.
The beautiful Polkadraai Strawberry Farm is in Stellenbosch. Besides strawberry picking, which takes place between September and January, children can also enjoy face painting, pony rides, mini golf, and other fun activities for under R50.
Prices:
Tractor Ride: R25 per person Pedal Karts: R25 per person Pony Rides: R25 per child Face Painting: R25 per child Arts and Crafts: R40 per craft Strawberry Picking: From R60 per person
One of the oldest wine-producing farms in South Africa, Groot Constantia boasts fine examples of Dutch architecture and has been producing wine on the estate since 1685. You can amble around the leafy grounds or take the free VoiceMap audio tours to explore the farm and learn about its rich history. Choose from three exciting audio tours, which explore different aspects of Groot Constantia.
Kalk Bay is a firm favourite destination for all types of travellers. Known for its array of eateries lining the main road, bustling colourful harbour and quirky little shops, this little seaside suburb is great for families and solo travellers.
Price: Free
18. Watch the Wildlife at Rondevlei Nature Reserve
A hidden gem in the suburb of Grassy Park, Rondevlei is a 20-minute drive from the city centre. The nature reserve is home to about 230 bird species, a variety of small mammals and reptiles, and is the only nature reserve in Cape Town with a hippopotamus population.
Discover a new world at Intaka Island, an award-winning 16-hectare wetlands and bird sanctuary in Century City, the perfect place for the entire family. Home to 212 species of indigenous fynbos plants and 120 bird species, Intaka is at the forefront of nature conservation and urban development co-existing in harmony.
Muizenberg Catwalk is an easy 3 km flat walk, but the journey is an adventure. Along the route, you can go whale and dolphin watching, swim in the numerous rock pools, watch birds, or simply enjoy the view. The walk begins at Surfer’s Corner Beach in Muizenberg and ends at Danger Beach in St James.
Warning: You will get wet during high tide.
Price: Free
Play
21. The Magic Company at GrandWest Casino and Entertainment World
The Magic Company at GrandWest has all the fun needed for kids and teens or adults looking to free their inner child to enjoy. You can race a superbike, shoot some hoops, hit a strike in ten-pin bowling, immerse yourself in a virtual reality experience in the X Rider, try out the Lazer Zone, or compete in a friendly game of ice hockey.
Situated in Mouille Point, mini golf is probably the best value for money for any outdoor activity anywhere in Cape Town. Families with small kids, couples on dates, and groups of friends all congregate here to test their putting skills.
The Attic Exhibition, at the City Hall, tells the story of the development of Cape Town, through the art and artefacts that have been bought or donated over many years. This makes a fun activity for the entire family. The exhibition is open Monday to Friday from 9 am-3 pm.
Did you know that almost half of the world’s gemstones can be found in South Africa And you could scratch for these gems right here in Cape Town! The Scratch Patch, located both at V&A Waterfront and in Simon’s Town, is a fun way to dig for your beautiful gems. The gem exhibitions and shops are worth a visit afterward.
Enjoy putt putt in a cave-like setting. It’s fun for the whole family and is next door to the Scratch Patch. This indoor activity can be enjoyed in all types of weather.
Stop and smell the roses, then pick ’em. The Chart Farm in Wynberg boasts a wide variety of roses, well-loved for their incredible fragrance. Choose and pick your own bunch of heavenly-scented blooms from the rose garden or select some freshly picked ones instead.
Price:R10 per stem if you pick your own and R12 per stem for picked roses Website:www.chartfarm.co.za/roses
27. Bloemendal Trail Park
Young and old can get their bike on at Bloemendal Trail Park, located in the Durbanville Wine Valley, between the slopes of the Tygerberg Hill and Kanonberg terrain. The rugged trails are perfect for avid bike riders and running enthusiasts. The best part? The routes cater to everyone from beginner to advanced levels.
There is a café on the premises for those who want to grab a bite to eat.
The Warrior Toy Museum in Simon’s Town is lined with dinky toys, dolls, collections of model cars, boats, trains, aeroplanes, and other miscellaneous vintage toys. Check out memorabilia from the 70s and 80s.
Iziko Museums in Cape Town offer insight into South Africa’s natural and cultural history. The exhibits range from 700-million-year-old fossils to insects, fish, dinosaurs and wildlife menageries and everything space-related at the Planetarium. There are also stone tools dating back 120 000 years ago, traditional clothes from the last century and authentic beadwork.
Locally known as “The Castle” this bastion fort is considered the best-preserved example of a 17th-century architectural structure in the world. A bell tower, situated over the main entrance, was built in 1684. The original bell, also known as the oldest in South Africa, was cast in Amsterdam in 1697 and weighs just over 300 kilograms.
The Castle also acted as the local headquarters for the South African Army in the Western Cape, and today houses the Castle Military Museum and ceremonial facilities for the traditional Cape Regiments.
Many of the Cape Town markets offer live entertainment. Mojo Market in Sea Point, Time Out Market Cape Town, and Bay Harbour Market in Hout Bay showcase local artists and a place where people can shop and indulge in local cuisine.
The Guga Sthebe Arts & Culture Centre in the Langa township is a public space dedicated to the arts. The centre has a gathering space, an amphitheatre, an arts and crafts shop and a multipurpose theatre.
If you want to learn salsa and get your hips swinging on the dance floor, head to Mojo Market for their free beginner Salsa classes every Sunday at 6:30 pm. Everyone is welcome, whether you are single, a couple, or in a group. Be sure to stay afterward for the Salsa Party featuring a hot line-up of DJs, unique bars and food stalls.
On the first Thursday of every month, arts and culture in Cape Town come alive, with dozens of art galleries and cultural events showcasing the wealth of local talent in the city. To ensure your First Thursday caters to your own specific preferences, organisers provide a map and highlights of what is on show.
Take a drive to Woodstock and marvel at the various murals on buildings, walls and even fences. Most of the artwork is either created via proposal or commission and spreads the message of community.
Price: Free
36. Visit the Taunina Studio
Head to the Taunina studio in Woodstock for some teddy bear art. At Taunina, you’ll find iconic hand-embroidered one-of-a-kind teddy bears, each with its unique design. The artists behind the teddy bears are all women from disadvantaged communities who are provided full-time employment by Taunina.
37. Entertainment at the Amphitheatre and Live Marimba Bands at V&A Waterfront
V&A Waterfront’s open-air Amphitheatre offers guests exciting live entertainment all year round. Head over to V&A Waterfront’s events page for the latest updates. There are also marimba bands playing in the area. Follow the sounds and you’ll easily spot them.
The Old Biscuit Mill has it all, from goods markets, eateries, and fresh produce. From baked goods and speciality coffee to artisanal and gourmet foods at the Neighbourgoods Market, a weekend market, there is something for everyone.
Voted as one of the best ice cream spots in Cape Town, Unframed Ice Cream produces some of the finest artisanal ice creams around. They sell dairy, vegan and sorbet ice creams. Try some of their unique flavours like vegan spicy mango, Coco Pops, chocolate tahini, and pineapple, red pepper, lime sorbet.
Stellski in Woodstock and Bree Street is the perfect spot to get your authentic coffee fix. Their coffee beans are ethically sourced in Africa and are optimally roasted to ensure the aroma, body, acidity and flavours of the coffee.
The market takes place every Thursday and Friday night from 4pm to 10pm in Muizenberg. Here, you can enjoy mouth-watering meals, baked goods, handpicked South African wines, craft beer, and a kid’s area.
Named one of Cape Town’s coolest baristas, Moses Lebofa is taking his coffee business, Coffee by Moses, to a whole new level at Makers Landing. Expect a good cup of authentic African coffee with tastes ranging from liquorice to citrusy. Moses’ coffee is sourced from all over Africa so expect different notes with each cup.
Aegir Project Brewery offers an impressive selection of craft beers. Each beer pairs perfectly with their generous menu, which features many options . There’s also a kiddies’ play area to keep the little ones entertained.
If you like good coffee served in a gritty and industrialised environment, then try Truth Coffee. Walking into Truth Coffee feels like you’re walking into a Victorian futuristic fantasy. Think steampunk lovers will be in awe of the well-thought décor. More important than the interior is the coffee: strong, hot and full of flavour.
Situated on Belgravia Road in Athlone, Wembley Roadhouse is known for its legendary Wembley Whopper and hotdogs. This old-school roadhouse is the perfect spot to satisfy those late-night cravings.
Looking for that perfect bolla, koesister or snowball? Or perhaps you’d prefer a cupcake with an indulgent filling? Little Cupcake Bakery has it all, from savouries, doughnuts and bread to assorted cupcakes, tarts, cookies and cheesecakes.
Crust Café in Gardens is a haven for baked goods enthusiasts, offering some of the most delectable treats in the city. Their homemade croissants and muffins are perfect for a satisfying breakfast.
Enjoy mouth-watering Indian street food with Kapoochka’s wide range of traditional eats. Their crispy fired samoosas are to die for and will satisfy any craving. Their traditional poochkas are one of their signature dishes packed with layers of flavour. You’ll find them at Maker’s Landing at V&A Waterfront and Time Market Cape Town.
Located between the bustling streets of Loop and Bree, Honest Chocolate is a quaint corner artisanal chocolate company that serves some of the city’s best hot chocolate.
Of course, a visit isn’t complete without trying their range of chocolates, some inspired by Cape Town and South Africa’s unique food scene. Dairy-free options are also available. Honest Chocolate also serves a selection of chocolate truffles, tarts and cakes.
Landry Kiffin isn’t letting the throngs of angry Ole Miss fans get to her.
The eldest daughter of new LSU head football coach Lane Kiffin posted a video via TikTok on Monday, December 1, in which she appeared unbothered by the controversy surrounding her dad’s move. She wrote, “Wish I could be as creative as angry football fans,” over the video and captioned it: “#ItsNotThatDeep.”
Lane, 50, accepted the head coaching job at LSU on Sunday, November 30, the day after Ole Miss finished its regular season with a rivalry win over Mississippi State. With the Rebels awaiting their placement in the College Football Playoff, his move has been subject to plenty of controversy from around the football world.
Landry, 20, has since turned off the comments on her post, but the New York Post reported that she liked several from fans supportive of her father, who will make $13 million per year with the Tigers.
“I’m sorry but if someone offered me 90 million… BOY BYE,” one commenter wrote.
“People need to realize it’s his job like it’s basically like he got a promotion,” another added.
Jonathan Mailhes/Cal Sport Media) Newscom/Mega Agency
Her post came as she prepared to travel to New York with boyfriend and LSU linebacker Whit Weeks. In a later video, she and Weeks, also 20, visited the Vuori showroom, showing off their haul to the camera. They also stopped by Radio City Music Hall, attended a New York Rangers game and went shopping at an outdoor holiday market.
Weeks, for his part, has also seemed unbothered by the heat his new coach — and girlfriend’s dad — has been taking. He even trolled Ole Miss fans via Instagram, adding an in-game photo of himself to his Story in which he pretends to cry. He added a pair of laughing emojis above.
Landry’s brother Knox, 16, has taken a different approach. He broke his silence after his dad’s controversial decision on Tuesday, December 2, posting a thank you to the Oxford community to his Instagram account.
“Thank you oxford 🫶,” he wrote alongside a carousel of images from his time playing quarterback for Oxford High School.
In addition to Landry and Knox, Lane and his ex-wife, Layla Kiffin, share daughter Presley, 18, who is a freshman on the University of Southern California volleyball team. She has not commented publicly on her father’s move, but was at his introductory press conference on Tuesday along with her siblings.
Lane himself has addressed the anger, particularly from the Ole Miss fanbase. He revealed during the press conference that a fan tried to run his car off the road, while plenty of cameras captured the crowd booing him as he boarded a plane to leave Oxford.
“That airport scene and all the things being said, I understand it,” he said. “It’s the passion. But they’re saying that about you…you thought you did a really good job for six years for them. That affects you. Even on the plane down here, I’m kinda, like, ‘Man we made this discussion but, God.’”
He added, “Time heals a lot of things, and having gone through this in this conference before, I sure hope that happens.”
A Dutch beach volleyball player convicted of raping a 12-year-old child has been denied entry in Australia ahead of a coveted worldwide competition.
Steven van de Velde, 31, was scheduled to represent his country at the upcoming Beach Volleyball World Championships in Adelaide, South Australia, from November 14 through the 23.
“We took into account that the combination of the Australian authorities’ policy and my past might pose a problem for obtaining a visa,” van de Velde reportedly said in reaction to authorities denying his entry, per The Athletic. “This outcome is not only unacceptable to me, but also to the rest of the team with whom we have been working closely all year.”
In 2016, van de Velde was sentenced to four years in prison after pleading guilty to three counts of raping a 12-year-old girl in 2014, when he was 19. The athlete spent a total of 13 months in prison, 12 of which were served in the United Kingdom before he was transferred to the Netherlands, where he was resentenced to a shorter term. He was released from prison in 2017.
Heleen Crielaard, the technical director of Dutch volleyball association, said the organization was “aware this could happen” and had made sure “all the documents requested by the Australian authorities” were submitted ahead of time, The Athletic reported on October 27.
“Unfortunately, we have now been informed that the decision has been made not to grant the visa,” she added. “We regret this, but we have no choice but to accept the decision.”
Steven van de VeldePim Waslander/Soccrates/Getty Images
The volleyball player’s teammate Alexander Brouwer will also be unable to compete in the international event.
Van de Velde rose to beach volleyball stardom in 2011, when he won the Under-20 Dutch National Championships. He also represented the Netherlands in the 2015 European Games.
The athlete’s entry into the country was opposed by South Australia’s Attorney-General Kyam Maherd, who wrote in a letter to the Australian government that his crimes were “utterly abhorrent” and that “we do not believe that foreign child sex offenders should be granted entry to this country.”
Australia’s Home Affairs Minister Tony Burke also told the BBC that the country will “continue to use every tool we have available to ensure that Australians can be safe and feel safe in their communities.”
Van de Velde previously represented the Dutch team at the 2024 Paris Olympic Games, his inclusion sparking anger among many sports fans.
“I definitely had a quitting-moment, both before the tournament and during it,” van de Velde told the Dutch broadcaster NOS in August 2024 of the fervent backlash. “But I thought: ‘I’m not going to give others the power to bully me away or get me away.”
The volleyball player was booed by some in the crowd during competitive play — a response he said he understood, to a degree.
“Do you want somebody with a history? Can he stand on the podium? That is a legitimate question to ask … [but] I’m not the person I was 10 years ago. I can’t change what people think of me,” he said at the time. “Someone can hold me responsible forever for what happened and that’s OK because that’s what it is. It is their right, so I accept that.”
Choosing where to stay in Cape Town can be tricky – city buzz, coastal charm, or leafy suburbs? Our guide to the best areas and hotels will help you find the perfect base for your trip.
If you’re wondering which area suits your vibe, here are some of our recommendations:
City Bowl
V&A Waterfront
Just a stone’s throw from the city centre, V&A Waterfront boasts an exciting mix of activities for all ages, all within easy walking distance. Here, you’ll find must-see experiences like the Two Oceans Aquarium and the Robben Island Museum. It is also the main departure spot for the City Sightseeing hop-on-hop-off bus tours. The precinct is filled with luxe hotels, boasting breathtaking views of both Table Mountain and the harbour.
The City Bowl
If you love a bit of adventure and nightlife, the City Bowl is close to buzzing clubs and bars, with delicious restaurants on every corner. There are hotels, hostels, boutique backpackers, and just about every other kind of accommodation you can imagine. It’s a bustling, cosmopolitan mix, with something to suit everyone. There are plenty of transport options to get you around.
Woodstock
For those who love art and seek inspiration, Woodstock is the perfect area to fuel your creativity. It’s also one of the older parts of the city, rich in history and culture, with a diverse mix of people who call it home. Conveniently located close to the city centre, you’ll find a variety of accommodation here, including aparthotels, hotels, and hostels. There are also many restaurants and markets to explore, adding to the area’s energetic atmosphere.
De Waterkant
Another location close to some of the city’s attractions is De Waterkant. There are many boutique hotels and guesthouses, and it is a short walk from the shops, eateries, and bars.
Sea Point
The Sea Point promenade, which stretches for several kilometres along the Atlantic Ocean, is perhaps Sea Point’s most famous landmark. The Main Road is lined with restaurants, trendy bars, and shops. There are plenty of aparthotels, hostels, and hotels available, with many more developments already under construction.
Green Point
Green Point is Sea Point’s more upmarket neighbour, with the beachfront Main Road home to hotels and charming apartment rentals, many boasting stunning views of the city. You’ll find a hub of activity at DHL Stadium (also known as Cape Town Stadium), close to the beautiful beaches of the Atlantic Seaboard, along with some unique dining experiences.
Bo-Kaap
Bo-Kaap, often called the Malay Quarter, is known for its iconic rows of brightly coloured houses and cobbled streets. Many locals are descendants of the freed slaves who first made this area home, and their heritage is woven into every corner. From flavour-packed Cape Malay cuisine to authentic foodie experiences, Bo-Kaap offers a taste of Cape Town you won’t forget. You’ll find plenty of hotels nearby. If you do visit, remember to be respectful to the area and its locals.
Atlantic Seaboard
Clifton and Camps Bay
For the best views, and some truly stunning houses and mansions overlooking the Atlantic Ocean, head to Clifton and Camps Bay. You’ll find a range of accommodation options here, from budget-friendly to luxe. While the sea on this side of the mountain is chilly, the wide, sandy beaches are perfect for sunbathing, volleyball, and people-watching. And if you don’t mind splashing out on a fancy meal, we highly recommend enjoying a sunset dinner and sundowners at one of the stylish restaurants or bars along the strip.
South Peninsula
Noordhoek and Kommetjie
You won’t find many public transport options to and from Noordhoek and Kommetjie, so we recommend hiring a car to enjoy the fresh sea breeze and scenic views along the way. These areas are perfect for those seeking a laid-back vibe, far from the hustle and bustle of Cape Town’s fast-paced city life. Accommodation ranges from rustic to luxurious, and the friendly locals are always happy to suggest must-visit spots in the area.
Hout Bay
Located just 20-30 minutes from the city, between the Atlantic Seaboard and Noordhoek, Hout Bay is a seaside village with serious local charm. It’s on the City Sightseeing Blue Route, so it’s possible to explore the city from here. The beach is lovely, and there are many restaurants, a lively weekend market, and a few bars that you can enjoy during your stay.
Muizenberg
Muizenberg is the old dame of the False Bay coastline. This local favourite is around 15-20 minutes from the city. This surfers’ paradise (we suggest taking a surf lesson or hitting the waves if you are an avid surfer) is known for its colourful huts. The long, sandy beach is lined with surf shops, laid-back bars, and restaurants, ideal if you want to soak up the seaside charm and its locals.
Kalk Bay
Another charming seaside gem is Kalk Bay, a fishing village boasting fun for the entire family. Spend your days wandering through its vintage boutiques, boho shops and seafront cafés. It’s the perfect base for exploring the South, including Cape Point, and ideal for travellers who embrace the art of slow living. Accommodation here ranges from budget-friendly and boho chic to boutique luxury.
Southern Suburbs
Observatory
If you are on a budget, Observatory or Obs, as it’s known locally, is a bohemian backpacking hub, with affordable accommodation.
Obs is a very chilled spot, featuring many hole-in-the-wall attractions,
arty shops, boutiques with vintage and unusual clothing, and health food stores. There are also dozens of bars, restaurants and nightclubs. Observatory is on all the main public transport routes and is less than six kilometres from the City Bowl, so you are always in on the action.
Newlands
If you’re looking for a quiet guest house, B&B, or hotel, this is a good place to base yourself. Newlands is known for its charming little village-style shopping centres, steakhouses, bars, restaurants, and forests and streams. It’s relatively close to the city centre. Explore the Newlands Stadium during sporting events or visit the many eateries in the area.
Constantia
Located within the Constantia wine route, the suburbs of Constantia, Bergvliet, and Tokai offer an escape into Cape Town’s leafy, luxurious south. Think sprawling hotel estates, elegant homes, and tree-lined avenues that exude tranquility. It’s an ideal destination for those seeking upscale accommodation, where your days can be filled with wine tastings, gourmet dining, and serene surroundings.
Cape Flats
Khayelitsha and Gugulethu
If you’re looking for a more authentic Cape Town experience, Khayelitsha and Gugulethu tick all the right boxes. You’ll find a range of guesthouses to choose from. There’s loads to do, from enjoying traditional South African shisa nyama (braaied meat) to exploring art tours and cultural experiences. Be sure to use reliable, accredited transport providers and tour guides.
Helderberg
Somerset West
Somerset West might be a bit of a drive out of the city, but trust us, it’s worth the trip. Wine lovers and foodies will appreciate it here. There’s plenty of accommodation to suit all budgets, and it’s the perfect base for experiencing the Cape Winelands, filled with world-class wine, fine dining, and stunning scenery.
Gordon’s Bay and Strand
Gordon’s Bay and Strand are located just next to Somerset West and boast some truly spectacular beaches. The sunsets you’ll witness here are among the prettiest in the world. These seaside spots also offer easy access to the Winelands. There’s plenty of accommodation available, including some stunning sea-facing hotels. And for the adventure lovers, don’t miss Crystal Pools, a must-do scenic day hike.
Northern Suburbs
Durbanville
Durbanville is located about 30 minutes from the city, but it offers incredible mountain views and sweeping vineyards. The Durbanville Wine Route features some fantastic estates with excellent restaurants, and many of the wine farms also offer accommodation.
Bloubergstrand
Bloubergstrand is where you’ll find that iconic postcard view of Table Mountain. With a mix of beachfront hotels and resorts, it’s a favourite for sunseekers and holidaymakers alike. The beaches here are buzzing, and perfect for kitesurfing and surfing.
Libya is making a bold return to African sports with the 46th African Men’s Volleyball Clubs Championship currently underway in Misrata. The event brings together 23 clubs from nine African nations, including Egypt, Tunisia, Algeria, and Kenya and showcases not only athletic talent but also a nation on the path to renewal.
Held in the refurbished Misrata International Sports Hall, the championship is backed by more than 1,500 security and medical personnel, ensuring a smooth and safe experience. Jean-Claude Maupita, President of the Control Committee, praised Libya’s effort, saying, “The organization is very good. The level of play is also impressive.”
For local fans, it’s more than sport, it’s pride. “My son and I came early to support our team,” one supporter said. Libya is also setting its sights on the Arab Volleyball Championship in 2026, a further step in rebuilding its image and regional ties.
As teams compete, Libya sends a clear message: it’s back — stronger, safer, and ready to lead again.
SALIMA-(MaraviPost)- Malawi’s South Africa-based Prophet Shepherd Bushiri over the weekend described Lake Malawi as the world’s best, friendliest, and soothing tourist destination.
Prophet Bushiri called on the world to make sure Lake Malawi is part of their must-visit destinations if they want to experience the best of what God has given to mankind.
The leader of the Enlightened Christian Gathering (ECG), made the comment on Saturday after winding up his four-day vacation at a prominent hotel resort on the lakeshore district in Salima.
The ECG founder, who is also the President of an investing company Shepherd Bushiri Investments (SBI), said it was refreshing to spend some time out of his busy schedule so that he interacts with the warmth of the people and the soothing nature that defines Malawi.
During the four-day holiday, Prophet Bushiri, who came with his church choir and the band, started off with a day at a prestigious 5-star Hotel in the capital Lilongwe as part of appreciating the strides the hospitality sector is taking root in Malawi.
From Lilongwe, the Prophet, who also owns hotels in South Africa, trekked to the lakeshore district of Salima, where he played soccer, volleyball, took a boat ride, sang on stage, played drums, and interacted with workers at the beach.
“God has blessed me and I am capable of going to any destination in the world. But I came to Malawi to make a statement to fellow Malawians living abroad and also everybody out there, to come and appreciate the beauty that is Malawi.
“Malawi has the friendliest people who always makes feels you at home with their smiles and courtesy,” Prophet Bushiri said.
He further said that the beauty of the lake itself, its sparkling blue and sprawling waves and scenic surroundings, is breathtaking and it makes the experience memorable and worthwhile taking.
Bushiri’s Malawi tour, complements the “Buy Malawi Campaign,” which among others, is tourism.
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