*Trans Fat: some of the worst liver damaging foods are hydrogenated oils like vegetable oil,margarine and easy spread, cotton seed oil and canola oil these cause massive amount of inflammation in the liver which can lead fatty liver disease,inflammation and scar tissue know as cirrhosis we recommend cooking your own healthy meal using extra virgin coconut oil.
This is a super food rich in MCT’s (Medium – Chain Triglycerides ).These healthy fats are easy for the liver to process and are converted into energy quickly.Extra virgin olive oil , avocado oil and eco -friendly red palm oil are also excellently alternatives.
*Refined grains: refined grains and flours are some of the worst foods which harm the liver as they cause high spike in the blood sugar and insulin this promotes fatty deposits in them liver which block its natural function.
The worst foods are bread,doughnuts,pie crusts,pizza bases,cookies,crackers,biscuits,waffles,pancakes,cereal bars,pasta and rice.
These foods are high in carbohydrates which have the same negative effects as eating pure sugar.
You can replace this food with healthy fats like avocado and grass-fed butter to satisfy you and reduce cravings quickly.
Healthy vegetables like kale,broccoli,peppers ,bokchoi,cauliflower,garlic,onion and cabbage are the sources of fiber,so keep away from the grains.
*Sugar Free Soda: Fizzy drinks contains artificial sweeteners like aspartame which converts into toxic compounds in the liver. This trigger fatty liver disease, weight gain, obesity, type 2 diabetes, sleep disorders and many more problems.
Many of these drinks also contains “caremel color” which forms sticky proteins that clog up the liver, pancreas, arteries and kidneys. These are known as A.G.E’S (Advance Glycation End Products).
Phosphoric acid within cola also blocks your body’s ability to absorb calcium and magnesium which causes mineral loss in the teeth and bones. Switch to a good quality carbonated mineral water with a little stevia and freshly squeezed lemon juice for a healthy alternative.
The vitamin C in lemon helps to reverse the damage cause by drinking of soda. You may also take a supplement of “benfotiamine” to reduce damage from A.G.E’S.
*Fillers: Pre-packaged and process foods often use fillers, or bulking agents as thickeners or preservatives.
You can find these on the food labeled as maltodextrin, dextrose and poly-dextrose.
Maltodextrin is the most common which is often added to ready meals, baby milk formulae.
Beef jerky, medications, soup, beer and other puddings. Start cooking your own healthy meals using fresh ingredients and consume apples and vinegar daily in a glass of water.
This will strengthen the stomach and health reverse damage cause by filling agents.