Eating late at night is quite tempting and we all have done it eventually or other times in our lives. While getting a periodic light in between meals may not be of a specific issue,Making a habit of eating late at night can have serious long term impacts on your health and your overall well-being.
Late is usually within three hours of you going to sleep. So, if you work throughout the day and usually sleep from 12am-8 am, your “late” would be 9pm-12am.
At the end of the day, your body is going to metabolise whatever you put into it, and if you aren’t active enough to use up the energy you absorb from it, then it will be stored as fat which would eventually result in bad health.
Here are five consequences of eating late meals:
1. Weight Gain: Your body’s digestion slows down during the night. Likewise, it is not as effective in burning calories as it is during the day. Eating at night has long been associated with weight gain.
2. Effect on mental health: At the point when you haven’t slept as expected, you wake up feeling irritated and moody. Because of eating late, you mess with your body’s body clock. This results in higher chances of depression and anxiety.
3. Increased blood pressure: A misaligned body clock may have more serious repercussions including increased risk of heart diseases and diabetes. Studies have linked high blood pressure or hypertension and higher fasting blood sugar levels with the habit of eating later in the night or having dinner way past the ideal time of 7 pm.
4. Poor digestion: If you are prone to heartburn and acid reflux, you should probably be re-evaluating your meal timings. When you eat a late night dinner, it leads to several gastric issues. This is because the food doesn’t digest properly and results in excessive acid secretion in the stomach. This is why people are often advised to have a leisurely walk after eating their last meal of the day, instead of going straightaway to bed.
5. Disruption of sleep: Individuals who eat late generally tend to sleep late. This results in a disturbed sleep cycle. Also, this could be the explanation for confounding dreams at night.