Tired of the conventional spa experiences? Cape Town offers a collection of unique spas set in some of the city’s most beautiful locations. From intriguing underground spas, forest pods, garden treatments, and even a luxury spa island, each spa combines expert treatments with stunning surroundings, making them must-visit attractions in the city.
We’ve put together a guide to some of our favourite spas in Cape Town. These include:
Underground Serenity at The Grotto Spa at 15 on Orange
Enjoy a rare underground spa experience beneath The Capital 15 on Orange. With a curated menu of bespoke experiences, including the Spa Bar, hydrotherapy pools and blissful serenity nests for meditation and sound therapy, a visit here is a true indulgence. The extensive treatment menu features everything from hand and foot therapy to body treatments, facials, night spa experiences, and private events. A variety of packages are also available to suit your needs.
Location: The Capital 15 on Orange, Corner of Orange Street & Grey’s Pass, Gardens
Website: www.thegrottospa.co.za
Africa’s Greenest Airport Spa Retreat at Hotel Verde
Located just minutes from Cape Town International Airport, this spa is part of the award-winning eco-hotel, Hotel Verde, recognised as Africa’s greenest hotel. Perfect for pre-flight pampering or long layovers, Verde Vita Spa boasts state-of-the-art infrared cabin therapy, calming massages, facials, and beauty treatments. Its sustainable philosophy, combined with convenience, makes it a uniquely mindful wellness stop for travellers.
Location: 15 Michigan Street, Airport Industria
Website: www.hotelverde.com
An Exclusive Spa Island Escape at the One&Only Spa
Set on its own private island at One&Only Cape Town, this spa is surrounded by waterways and lush vegetation, creating a sense of total seclusion in the heart of the V&A Waterfront. With 13 private treatment suites, aroma steam rooms, saunas, a vitality pool, and a spa garden, the experience is designed around five pillars of wellness.
Location: Dock Road, V&A Waterfront
Website: www.oneandonlyresorts.com
Mountainside Gazebos and Ocean Views at The Twelve Apostles Hotel and Spa
From this secluded vantage point, take in panoramic views of the Atlantic Ocean and the protected landscapes of Table Mountain National Park. Whether you choose to unwind alone or share the moment with a partner, each treatment is curated to your needs. There are also seven appointed treatment rooms, rejuvenating plunge pools, a traditional Rasul chamber, and a tranquil sea-facing lounge that guests can enjoy.
Location: Victoria Road, Camps Bay
Website: www.12apostleshotel.com
Forest Spa Pods at Camps Bay Retreat
Tucked among the trees at Camps Bay Retreat, the Forest Spa Pods have become one of the city’s most unique and memorable spa experiences. Each pod is thoughtfully designed for every season and set up for two guests. Your journey begins with a refreshing welcome drink before your therapist guides you along a wooden pathway winding through the forest to your private pod for a 60-minute treatment.
Guests can unwind in outdoor nature baths, detox in the sauna and steam room, or relax beside the solar-heated pool. Just a short walk away lies the Mountain Nature Pool, a forest plunge experience that provides a refreshing contrast therapy moment surrounded by greenery.
Location: 7 Chilworth Rd, Camps Bay
Website: campsbayretreat.com
The Garden Spa at Babylonstoren
Housed in a bamboo pavilion, The Garden Spa at Babylonstoren combines rustic charm with modern luxury, offering treatments inspired by the surrounding natural landscape. The spa is a welcome escape from the hustle and bustle of city life. Guests can indulge in a relaxing massage, unwind by the pool, or make use of facilities such as a hammam, chill room, and gym. The Hot Spa, an extension of the Garden Spa, features a spacious indoor pool, sauna, salt room, and two vitality pools.
Location: Klapmuts – Simondium Rd, Simondium.
Website: www.babylonstoren.com
Japanese-Inspired Head Spa Ritual at Headspace SA
Blending ancient Chinese techniques with modern scalp therapy, this Claremont head spa focuses entirely on scalp rejuvenation and deep relaxation. Guests can choose between a Mini Experience (perfect for those short on time) or the Complete Ritual for a full pampering session. The treatment includes two luxurious washes: one with a clarifying shampoo to cleanse, followed by a nourishing shampoo and hydrating hair mask. This is paired with a head massage, hydro steam therapy, and other calming elements.
Location: Shop 12e, 11 Warwick Street, Claremont
Website: headspacesa.co.za
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